It means the shuttle flies horizontally and quickly towards your opponents back of the court. The question here is: What element or elements (tactical) do you use to win point(s)? Open your legs wide, bend your knees slightly, keep flexing your upper body, raise both your arms, and defend. At this time, blocking the net is the best way to return the shot. Principle tactical feint involves disguising your intention to play a particular stroke and then using another one. His or her main goal is to place the birdie in such a way that you wouldnt be able to react appropriately and thus will lose the exchange. Your email address will not be published. Why cant you master the essence of badminton defense if you dont know how to offend? As the saying goes, practice makes perfect. And the return shot is mainly in the opponents backcourt. You have to make a perfect stance in order to hit a shot effectively. The first on the list of defensive badminton shots is the clear shot. In repeated practice, we find out the feeling of catching the shuttle and improve the reaction speed. And, if he is in the back of the court, play a delicate net shot that just crosses the net and falls in front of your opponent. And you will become more and more confident! Open your legs wide, bend your knees slightly, keep flexing your upper body, raise both your arms, and defend. The six key pieces of footwork for badminton are positioning yourself at the net, moving to your opponents backhand or forehand side, covering their mid-court and rear court.Master these six pieces of footwork, and youre off to a good start. Please do not hold the racket too tightly, as it will ruin the comfort of your wrist and adversely affect your performance. Play it too weak and you will have to face a smash, hit the birdie too strong and it will fly outside the court. In order to master at Badminton, a player needs to have a mastery over following 9 Essential Skills and tactics in badminton. Tactical strength can also apply in an offensive way to change the opponents strategy or win (e.g., showing signs of fatigue). 4. A player cannot strike the shuttlecock in a new movement or stroke once it has been hit. You dont have to turn back like an overhead backhand stroke. Some players like to play with their feet staggered because they believe it allows them to move more quickly from side to side and front to back. But if the opponent is doing the netplay, you need to pay more attention to the curve and the drop point.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'sportswebsites_org-leader-3','ezslot_16',109,'0','0'])};__ez_fad_position('div-gpt-ad-sportswebsites_org-leader-3-0'); Blocking the net is to use the racket to block and return the shuttle directly. Warm up with some basic footwork drills from 50 steps away, followed by a game of tennis using the shuttlecock. Top players Hendra Setiawan and Lin Dan do this very well. The quicker you can move to this point and adopt the badminton defensive stance, youll be more prepared to receive your opponents smash. Stand on a FIRM defensive stance DO NOT fear the shuttle. Warm-ups should also include throwing and catching drills with the coach. You have to adjust your movement according to the speed of the movement. But when you are playing defense by running back and forth throughout the game, even you can defend most of the shots from the opponent. This is not just about smashing; you need to pre-judge for each stroke of your opponents and come out with ideal strike-back tactics. 4 beneficial footwork drills badminton is one of the most physically demanding sports. Playing this game will give you a rush of enthusiasm, though you will not enjoy it without basic badminton skills. Spend at least five minutes both before and after practice concentrating solely on stretching, so that muscles wont stiffen later because you hadnt been cooling down regularly enough. Your email address will not be published. A vital skill is learning the forehand and backhand grips. Badminton Defensive Training and Tactics - Grip, Smash, Drill, Shot Leave a Comment/ Badminton/ By In badminton, there are offense, defense, and deadlock plays. This is used to convince your opponent that you are hitting the low serve. When executed correctly, the shot triggers a retread and forces a change of position. There are 4 basic strokes. Shadow practice with racket for 5 minutes. The side that loses the toss gets to choose the remaining option. The final stride with the racket leg should allow you to reach the shuttle with your outstretched arm and racket. Warm up properly before stepping on court for a match or practice, and be sure to also warm up your basic skills as well. Its especially difficult to react to such a smash. Prepare your racket in front of your body so you have it set for this quick badminton net shot. This is to ensure youre ready to respond quickly (, Its impossible to tell whether your opponent will smash to your forehand or backhand area.Therefore, do not grip your racket too tightly. The speed tends to be very fast, and the angle is large. After discussing the base point idea, its time to discuss the waiting posture. The server starts from the right service court and will serve from the side whenever they have the same points. In badminton, you have no time for such things, because the game is unbelievably fast. This can consume your physical strength very fast! Since receiving a smash from the opponent does not require much power, you should use very little power on a circular backswing. The racket should be held slightly over to the backhand side of the players torso. To balance the maneuver, place the non-racket arm behind the torso. When returning a serve, the staggered posture is advantageous because it lets the player predict a short serve more quickly. It would be best if you were good to serve to prevent the opponent from firing an attacking shot. Stance 5. When you start attacking with a powerful shot, you and your team-mate must take front and back position. The crossword clue possible answer is available in 3 letters. Maintaining proper bodily balance is a complex skill that takes a lot of effort, but its crucial to keep it in mind so you can work toward your objective. It has the characteristics of shifting from defense to attack, which is better than the first technique. In badminton, the lunge is commonly employed. The legs alter positions in mid-air in this image, imitating the closure and opening of scissors. Your muscle memory will improve as you do these activities more. Squat Jumps Squat Jumps Squat Jumps Squat Jumps Squat. Long footstep 6. //
Once you have your gear ready, are familiar enough with the basic principles and rules of badminton and know how to hold your racket you are prepared to play. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Sportswebsites.org is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. I can always receive the opponents return. The lift is best used when: Trying to keep the opponents out of their favoured formation by keeping the weaker rear court player in the rear court. No, unless you practice!if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'indoorgameszone_com-medrectangle-4','ezslot_7',132,'0','0'])};__ez_fad_position('div-gpt-ad-indoorgameszone_com-medrectangle-4-0'); Here is a simplified rundown of the basic skills of badminton. Additionally, you can maintain balance by bringing your non-racket arm parallel to the dominant arm. The only chance your opponent can smash is when you hit the shuttle high up. Use only when you are going to run a high clear or high service. Return with a strong shot: It is not that you cant return the shot vigorously. While attempting this shot, the defending player has sufficient time to come back in his service court to make next short. When defending, you can maximize the range, angle, and space of the backhand grip.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'sportswebsites_org-mobile-leaderboard-1','ezslot_18',114,'0','0'])};__ez_fad_position('div-gpt-ad-sportswebsites_org-mobile-leaderboard-1-0'); 5. The inadequacy of this stroke is you will give your opponent high clarity. (a) Footwork right side of the front service court: You have to focus on the left foot when you start jumping. Successful execution of basic strokes requires mastering proper grip, stance, footwork pattern (movement), swing path and follow through for each shot type. Serves, clears, smashes, drives, and drops are the five distinct types of badminton shots or strokes. The purpose of badminton defense is not to let the opponent score in a rally. Forehand & Backhand Grips 2. In Badminton every, amateur as well as professional player, must be in need of having an arsenal of superb skills so as to outperform his opponent and emerge as victorious at the end of the day. Followed by the slash, as mentioned above, in terms of speed, the speed of the middle and slashes is the second fastest and the third fastest, so the defender (B), proportionally, should pay attention to 60% in the middle, 30% in the slash, and 10% in the remaining. When you step back, your companion is less threatened, and he will have enough time to run the slash. To give a basic characteristic: its a flat shot that should fly directly over the net, which makes it a nice smooth and effective instrument in your hands. To get into the defensive stance, Face your body to the front of the court. For a good backhand stroke, you need to create a full swing backward to generate power.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'indoorgameszone_com-leader-3','ezslot_14',127,'0','0'])};__ez_fad_position('div-gpt-ad-indoorgameszone_com-leader-3-0'); The third is an underarm forehand stroke. Do high-speed basic practice with the coach, or have the players warm up on their own before playing matches. He has won several badminton championships and one remarkable is the Yonex USA International 2015. Another important piece of advice is to let the birdie calm itself and hit it only once its facing downwards. Here is an extension of the pre-judgment. It would help if you had a very firm belief that you are invincible and not afraid of any attack. Tactical decisions involve conscious reasoning during competition, while strategic decisions involve more long-term planning and do not occur during play. Try to jog for 30 minutes at least three times a week. By controlling your own racket frame, using the opponents power to return the shot, you will block the shuttle back to the opponents court. "duration": "PT10M55S",
A great setting for this shot is when the birdie flies high near the net, which gives you the ideal opportunity to strike. The arm is almost directly extended to hit the shuttle. When youre afraid of the shuttle, youll naturally face slightly to the side. Even beginners also need to practice in forming such defending positions. Save my name, email, and website in this browser for the next time I comment. Like a firm handshake, hold the grip in such a way like you hold a persons hand. If you cant determine how your opponent will play by seeing on their racket head, you can still roughly do your judgment through the angle of the shuttle that strikes back to you. At this time, you can only rely on the feeling to make your swing. Be sure to stretch thoroughly after this drill is over; try not to get overtired while on the court because itll be harder to properly relax when warming down afterward. // ]]> Badminton Defense: Tips for Defending Powerful Shots or Smashes to Win Games! You have to be ready to jump quickly in order to use bounce technique to smash the shuttle that must pass your opponent like a bullet and kiss the surface in no time. Try not to turn around on both sides at half court. In fact, this is just an illusion! Backhand grip will help you to perform the shot across the court. Unlike regular grips, you do not need to press the thumb against the grips wide surface. One is attacking tactics, and the other is defending tactics. Now lets reverse the roles and a look at some offensive badminton shots. Anticipation is a key component to playing badminton as it allows players to read their opponents before they even make the next move. From the rear of the court: After hitting a shot from the rear of the court, the legs scissor as they depart the court. Attacking tactics (For scoring points): As we know, for playing doubles, we need teamwork. The player serves from the left side every time they have an odd amount. It involves lifting the shuttle back to the rear court in response to your opponent's smash. Tactical deception is usually used in an offensive way to conceal your intention to play a particular stroke and then change it at the last minute. Learn about the badminton court dimensions. This allows the right hip to be in front, which helps to hit the shuttle from the left or front left. (c) Footwork of the right side of back service court: You have to focus on left foot when you are jumping. He was a multi-sport athlete in his school days and played Division 3 lacrosse in college. Be confident in yourself. Be sure you do your best because if performed poorly, the shot can be a smash opportunity served on a silver plate. Therefore, you have to learn the basic skills of footwork properly in order to play this game like professional players. Keep your upper body steady and avoid dropping your head. Both players must remain stable until service. Amateur players do not have to pay too much attention to routines when playing badminton. You need to have a fast reaction and carry out the right footwork. These are both basic grips used in forehand and backhand shots. Swing the racket with your arm virtually straight, snapping your wrist at the last possible second before hitting the shuttle. Backhand Clear Shots As you might know, the badminton clear shot is a high, deep shot that's hit from your baseline to your opponent's baseline. The purpose of defensive is to eliminate the disadvantages of the opponents offense, regain the lost initiative, and thus carry out organized and purposeful tactics.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'sportswebsites_org-medrectangle-4','ezslot_3',103,'0','0'])};__ez_fad_position('div-gpt-ad-sportswebsites_org-medrectangle-4-0'); We must have the good defensive ability when using defensive tactics. Save my name, email, and website in this browser for the next time I comment. He must also be in want of sharpening and mastering these useful skills simultaneously. You may attempt these more general workouts in addition to the training drills videos above to give you an advantage. Use the power of the return shuttle to bounce back. Improving your skills will motivate you to become a professional player. This will help you make advanced shots like drops, smash, and drives. It is important to learn all kinds of badminton services not to miss an issue after the service. When you have a strong badminton defense, its difficult for your opponent to win a point from you! Its used predominantly in the net area, where time is of the essence, and therefore, needs to be fast, sharp and effective. Let's dive in! This enables you to retrieve a smash to the left or right. The correct defensive tactics are not just knowing to defend and not attacking. Thank you for your support! You cannot carry the shuttlecock on the racquet or be allowed to rest there. The base point of our game may also be referred to as the anchor. If the opponent does a forehand smash, I can also receive the shot by running left to the right. How can I improve my badminton skills? Only two people understand the concept of standing and work together closely to achieve the effect of 1+1 is greater than 2. Such actions are considered tactical as they require pre-planning and anticipation of the opponents reactions. Use your strengths and work on your weaknesses. The opponent hit another backhand smash. Warm-ups should also include throwing and catching drills with the coach.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'indoorgameszone_com-large-leaderboard-2','ezslot_6',120,'0','0'])};__ez_fad_position('div-gpt-ad-indoorgameszone_com-large-leaderboard-2-0'); Keep your sense of action when doing any sort of training; listen over a headset while watching over others exercises, or do some light exercise yourself during breaks for other members to catch their breath so that they dont slip in concentration. The Development of Artificial Pitches Throughout The Year, Tips For Effective Passing In Volleyball: Techniques and Drills, Mastering the Different Types of Serve in Volleyball, 7 Key Volleyball Fundamentals Every Player Should Know. Badminton activities are very necessary for players to perform on the court. Be active to warm-up before starting. Tactics can be considered the practical use of skills to get the desired results. In this scenario, you want to score the winning point, end the exchange and win or maintain the serve. Finally, since smashing is a flashy action, so the most important thing is to practice more. When hitting the shuttlecock, a player should not reach above the net. A good defense is not just about defending but also about having a tactic to do a counterattack. After all, the offensive power of the shuttle is mighty, and it is not easy to defend. Badminton is an artful playing. Sounds good? You will not be a human shield to let your opponent smash the shuttle on your body. If the action of the backswing is too much, the speed of the swing cant keep up with the speed of your opponents stroke. Their hitting point is often too low if you do this, and the returning quality is not high. An issue can be accepted if a shot goes beyond the courts boundaries, if the birdie hits the net or passes under/below it, or if a player attacks the birdie twice with his racket. In order to win over your competitor, you are in need for a healthy style of tactful and skillful badminton playing. This technique is used when you hit with a drop shot from your opponent. As a player falls on their non-dominant leg initially, it should bear the brunt of the weight, propelling them back towards the center of the court. They are mainly used when an opponent is in the offense and tries to get you into a particularly bad situation. Defending tactics (For saving points): When you are defending, you and your team-mate must take side by side positions so that both of you may cover the whole court. The first stage is to leap straight off the ground, then switch your dominant and non-dominant feet in mid-air, with the non-dominant foot landing first.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,600],'indoorgameszone_com-mobile-leaderboard-1','ezslot_17',141,'0','0'])};__ez_fad_position('div-gpt-ad-indoorgameszone_com-mobile-leaderboard-1-0'); This step is used to get across the court rapidly. As previously stated, these body shots are very difficult to counter. If you cant even stabilize your standing position, it wont make it possible for you to do the powerful smashing. The right foot turns by side in order to take step toward back court. Then, you can start jumping, swinging and turning with the racket. We are moving to the forehand rear-court. Tactical strength (or strategic strength) in badminton may consist of one or several tactics that aim to achieve specific goals and take advantage of opponents at specific game stages. Drop the rackets head on the ground and behind you. Thus, it will help you win a rally. What is the best position in receiving a serve in badminton? When receiving a smash from your opponent. Nevertheless, if performed poorly, it can cost you the point. Keep your chest wide and straighten your lower back. }. Note to blocking the net: You need to keep on changing the course. Lets discuss them bit further. Place your racket close to your abdomen. You can maintain a low pivot and help you toreact quickly. The "10 fundamental skills of badminton" are the basic skills that every player should know. Warm up properly before stepping on court for a match or practice, and be sure to also warm up your basic skills as well. Shuttle speed: A slow and long clear shuttle will give the opponent sufficient preparation time. Near the grip of the racket, you can rest it anywhere. The first on the list of defensive badminton shots is the clear shot. The offensive player will sometimes fake a forehand attack, making the defender expect and prepare for a forehand stroke, then unexpectedly hit a backhand instead. Grip 2. Read these 20 Offensive and Defensive Strategies Tips tips to make your life smarter, better, faster and wiser. To execute this grip, your thumb must be on the handle of the racket where the front racket frame starts, because your thumb plays a major role in backhand shots. Serving tactics are also important. When the right foot pounces outward, subsequently, you have to lean forward as much as possible. DO NOT fear the shuttle. What do you think about what you just read? What are the two types of drop shots in badminton? Taking long steps help you in reaching shuttle that is likely to drop out of your reach. When you and your companions are moving to the side where the shuttle comes from, then what to do with the opponents slash attack, since the position of the big slash seems to have a neutral. This can increase the space for defensive backswing and swing. A point is made on each service, and the one who wins the rally next to it is awarded. There are three crucial activities such as; strength training, speed and agility training, flexibility training. To hold the racket properly, think of the grip of the racket as someones hand. Because your companion can clearly see your actions in the back. As for backhand grip, your thumb will be in charge of the stroke. After reading this, you will know that the diagonal companion will defend the shuttle fall in the middle. You have to hit a low shot with a lot of strength to resist. Required fields are marked *. Dont make your waist to be too straight. Stepping up to play without properly warming up beforehand can lead to injury, so be sure to break a sweat as soon as you begin playing. All I can say is, for playing badminton, if you dont know how to attack, you wont master the defensive skills! It will be possible when you hit the shuttle from the corner of the playing area, keeping in mind the position of your opponent. For example, when you hit the shuttle to the back of the opponents head, the defender in the right court is near the right side of the court, while the left defensive player approaches the middle to reduce the gap between the two players. This shot type is usually used if you have to counter and excellent net shot. The quicker you move, the better you respond. How can you anticipate when your opponent will smash? The shuttle wont hurt you. Required fields are marked *. The function of leapfrog exercises enhances the strength of the thighs. The purpose of badminton defense is not to let the opponent score in a rally. Your smashing speed needs to be fast and difficult for your opponent to return. Start in this ready position and then stretch the racket foot out to complete the practice. It is challenging for beginners to returning a perfect backcourt shot. 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